This morning i went for my usual check up.. Hey i lost 1 KG after all the hard work and dieting.. Well no bad lah.. what more do you expect? I put in much effort to exercise as much as i can squeeze in my time.. With my right diet.. Hey if i suddenly lost 5 - 10 KG at one go then, its not good loh.. my last check up 3 months ago also lost 1 KG till 79kg, now 78kg.. going to target 75kg.. slowly ok.. :)
After that got more motivation liao.. so went swimming in the late morning, did 14 laps.. (ok 14 laps is nothing to some)..Tomorrow morning going for Mt Biking at Bt Timah Mt Bike Trail.. :) (I tell you hor its tough for me)...
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